Who doesn’t love pizza? Well now you can feel good about it too! This healthy homemade vegetarian pizza is light and tasty and delicious hot or cold. Serve with a side salad for added goodness.

This delectable and colourful bowl is so simple to make, you will want it for lunch every day! You can mix-up the veggies and wholegrain choices for more variety and adjust the spices that you add to the yoghurt dressing to suit.

This dish is so delicious that even the kids will love it! It’s plant-based at it’s best, loaded with fibre from legumes, grains and veggies and the sweet taste of currants and cinnamon. Easy to prep and cook, it is perfect for meat-free Monday or a simple weeknight meal.

This Ottolenghi inspired salad is loaded with herbs and flavour to reinvigorate your love with salad and greens! Herbs count towards our daily plant intake and this dish has three plant points per serve.

This bean and quinoa salad is not only a satisfying and tasty lunch, but cheap as chips too! I use canned beans (unsalted varieties where possible) for convenience and speed. It is a dish that can be prepared the night before or on the weekend to last a couple of days in the fridge.

Eggs are an excellent, high protein option for breakfast and are a great way to keep your appetite at bay through until lunchtime. If you have been struggling to manage your weight, this may help you get on top of it once and for all. Research shows that people who eat a higher protein breakfast are better able to manage their hunger throughout the day. Try it!

This one is for the meat-lovers! Lean and juicy, steak never tasted this good! Pair it with pumpkin mash and steamed greens and this is the perfect easy meal for a mid-week dinner or high protein recovery meal after an intense exercise session.

This is one of our most popular salads and always on high rotation in my house during the warmer months. It is perfectly balanced with wholegrains and plant protein and can be enjoyed as a meal or a side. The fresh citrusy dressing, pomegranates seeds, herbs and dukkha offer a flavour explosion you’ll want again and again.

Anyone who knows me knows that I am obsessed with legumes! Not only for their super good gut health qualities but also their magical ‘second meal effect’, which keeps you feeling fuller for longer. So I could think of no better way to start the day than with tis delicious and nutritious bowl of gut goodness. Add some smokey paprika and a pinch of cayenne pepper if you are a robust flavour lover.

Everyone loves tacos as they are an easy and fun way to feed family or friends. You can pretty much prepare all of the components ahead of time (fishcake mixture uncooked), the savoury yoghurt (probiotic) and the onion, chilli and mango salsa (prebiotic). They are light and great for your gut!

Orange veggies are loaded with beta-carotene which our body converts to vitamin A. Vitamin A can help protect our body against disease by strengthening our immunity and mucous membranes.

PREBIOTIC EGGPLANT & CHICKPEA CURRY

This vegan curry is so light that it can be enjoyed even on a balmy summer evening.

It's loaded with prebiotic fibres and resistant starch rich foods to feed healthy gut microbes, and topped with fresh summer greens and mini-roma tomatoes for a vitamin C boost to break down phytates in the grains and legumes. 

As much as I love tortilla soup, the toppings are my favourite part. Avocado, black beans, coriander, lime, crispy tortilla strips, the options are endless.

Cauliflower are in abundance in Autumn and Winter in Australia. The name comes from the Latin word ‘caulis’ (cabbage) and flower.  They come from the Brassica family of vegetables, known for their disease-fighting properties.