100 -150ml milk of choice

1-2 tablespoons plain probiotic yoghurt or kefir

1 handful spinach leaves or kale

1/2 Lebanese cucumber

1/4 avocado

1 small banana

1 tablespoon traditional oats


Combine all ingredients in a blender and blend until smooth and creamy.

For extra sweetness, add 1 teaspoon of your favourite sweetener e.g. maple syrup or vanilla essence

For extra protein add 1 tablespoon of nut butter

What toppers do you love best?

Here are a few of our favourites:


*low sugar granola

*hemp seeds

*chia seeds

*roasted sunflower seeds

*raw or roasted nuts

*flaked, unsweetened coconut

*cocoa buckinis

*cacao nibs