100 -150ml milk of choice
1-2 tablespoons plain probiotic yoghurt or kefir
1 handful spinach leaves or kale
1/2 Lebanese cucumber
1 small banana
1 tablespoon traditional oats
Combine all ingredients in a blender and blend until smooth and creamy.
For extra sweetness, add 1 teaspoon of your favourite sweetener e.g. maple syrup or vanilla essence
For extra protein add 1 tablespoon of nut butter
What toppers do you love best?
Here are a few of our favourites:
*low sugar granola
*roasted sunflower seeds
*raw or roasted nuts
*flaked, unsweetened coconut