Indulging over the festive season is an important part of our food culture which should be enjoyed guilt-free. But not every social occasion has to end with us feeling so full that we can’t move. Check out out 7 top tips to help you take care of yourself this festive season.
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Lockdowns have led to significant changes in the way we eat with our routines going out the window. But these poor dietary habits that we are collecting along the way can have a detrimental effect on our gut health and in turn our physical and mental health.
When it comes to trying to develop a healthy habit, it can be difficult to just do it!
That is why combining habits, also known as “habit stacking”, is a great way to create new habits and make them part of your daily routine.