Viewing entries tagged
healthyhabits

Eating During the Pandemic

Eating During the Pandemic

Lockdowns have led to significant changes in the way we eat with our routines going out the window. But these poor dietary habits that we are collecting along the way can have a detrimental effect on our gut health and in turn our physical and mental health.

Good Mood Chickpea Protein Balls

Good Mood Chickpea Protein Balls

These protein balls are a handy snack to meal-prep and take to work, your home office or to school. Don’t be put off by the chickpeas - you can barely taste them and they are not only a great source of plant-based protein but their high level of fibre feeds our gut bugs to reduce inflammation in the body and boost our mood.